https://mixposure.com/john-frederick Wed, 15 Apr 2026 02:22:17 -0400 https://mixposure.com/john-frederick/action/133513 https://mixposure.com/john-frederick/action/133513 Sat, 07 Feb 2026 00:01:06 -0500 https://mixposure.com/john-frederick/action/128867 https://mixposure.com/john-frederick/action/128867 Fri, 07 Feb 2025 00:01:08 -0500 https://mixposure.com/john-frederick/action/121390 https://mixposure.com/john-frederick/action/121390 Wed, 07 Feb 2024 00:01:08 -0500 https://mixposure.com/john-frederick/action/114720 https://mixposure.com/john-frederick/action/114720 Tue, 07 Feb 2023 00:01:39 -0500 https://mixposure.com/john-frederick/action/106088 https://mixposure.com/john-frederick/action/106088 Mon, 07 Feb 2022 00:01:22 -0500 https://mixposure.com/john-frederick/action/103291/multi-cell-workout https://mixposure.com/john-frederick/action/103291 Sat, 20 Nov 2021 09:21:41 -0500 https://mixposure.com/john-frederick/action/92915/mystic-illusions https://mixposure.com/john-frederick/action/92915 Tue, 23 Mar 2021 12:57:09 -0400 https://mixposure.com/john-frederick/action/90938 https://mixposure.com/john-frederick/action/90938 Sun, 07 Feb 2021 00:01:10 -0500 https://mixposure.com/john-frederick/action/88622/ladder-of-heroes https://mixposure.com/john-frederick/action/88622 Mon, 30 Nov 2020 22:51:53 -0500 https://mixposure.com/john-frederick/action/87709/dreams https://mixposure.com/john-frederick/action/87709 Tue, 20 Oct 2020 13:02:35 -0400 https://mixposure.com/john-frederick/action/87459/running-from-ghosts https://mixposure.com/john-frederick/action/87459 Sun, 11 Oct 2020 23:14:51 -0400 https://mixposure.com/john-frederick/action/87283/walking-on-air https://mixposure.com/john-frederick/action/87283 Mon, 05 Oct 2020 18:12:38 -0400 https://mixposure.com/john-frederick/action/87282/the-lonely-violin https://mixposure.com/john-frederick/action/87282 Mon, 05 Oct 2020 17:56:51 -0400 https://mixposure.com/john-frederick/action/87157/running-the-gauntlet-1-3 https://mixposure.com/john-frederick/action/87157 Mon, 28 Sep 2020 17:16:44 -0400 https://mixposure.com/john-frederick/action/86691 https://mixposure.com/john-frederick/action/86691 Thu, 10 Sep 2020 14:00:00 -0400 https://mixposure.com/john-frederick/action/86630/fighting-life https://mixposure.com/john-frederick/action/86630 Mon, 07 Sep 2020 16:39:09 -0400 https://mixposure.com/john-frederick/action/86629/where-ever-you-are https://mixposure.com/john-frederick/action/86629 Mon, 07 Sep 2020 15:54:57 -0400 https://mixposure.com/john-frederick/action/82681 https://mixposure.com/john-frederick/action/82681 Fri, 07 Feb 2020 00:01:25 -0500 https://mixposure.com/john-frederick/action/82385 https://mixposure.com/john-frederick/action/82385 Sat, 18 Jan 2020 08:07:31 -0500 https://mixposure.com/john-frederick/action/82352/wild-cruisin https://mixposure.com/john-frederick/action/82352 Fri, 17 Jan 2020 13:38:41 -0500 https://mixposure.com/john-frederick/action/75363 https://mixposure.com/john-frederick/action/75363 Today is JohnFB's Birthday ]]> Thu, 07 Feb 2019 00:01:22 -0500 https://mixposure.com/john-frederick/action/67153/my-love-my-freind https://mixposure.com/john-frederick/action/67153 Tue, 10 Apr 2018 11:06:21 -0400 https://mixposure.com/john-frederick/action/66513/a-new-day https://mixposure.com/john-frederick/action/66513 Thu, 22 Mar 2018 03:07:17 -0400 https://mixposure.com/john-frederick/action/65926/i-get-high-on-you https://mixposure.com/john-frederick/action/65926 Thu, 01 Mar 2018 10:19:40 -0500 https://mixposure.com/john-frederick/action/65914 https://mixposure.com/john-frederick/action/65914 Wed, 28 Feb 2018 18:41:08 -0500